Wokingham Rocks
Grown Ups

Mindful Mama Bear


Hypnotherapy for Motherhood

Welcome to my page! My name is Emma Wilcox. I am a fully qualified Hypnotherapist based in Wokingham, specialising in mental health and wellbeing support for women throughout their motherhood journey - from pregnancy to the postnatal period and beyond. From rapidly changing hormones, to ‘mum brain’, ‘mum guilt’ and becoming a completely different person to who you were before children, motherhood can really impact your wellbeing. And while being a mum is an important part of your life, you are more than just a mum. You have your own hopes, dreams, interests, fears and worries outside of your children, and if you feel you need support with these, I am here for you.

About Hypnotherapy

Hypnotherapy is gentle and very relaxing - perfect for busy, tired mums. It is a brief intervention; clients will usually make significant progress in a short space of time. It is equally effective whether practised in-person or online. I focus on how your issue is showing up for you, the changes you want to see, and use hypnosis to help you reach your goal. 

Birth Trauma:

One of my specialisms is birth trauma recovery. I am trained in the TBR 3 Step Rewind technique: a safe, gentle and effective NLP technique that aims to neutralise the symptoms of trauma by detaching the emotions from the memory of the traumatic event.

Hypnotherapy can support you with:

  • Stress and overwhelm
  • Anxiety and panic
  • Sleep issues
  • Confidence and self-esteem
  • Pregnancy relaxation
  • Positive Caesarean preparation
  • Perinatal or birth trauma
  • Phobias
  • Body image and relationship with food
  • Perimenopause and menopause symptoms

You can visit my website here or email me here for details and to book an appointment.

Opening Hours


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