Mindful Mama Bear
Hypnotherapy for Motherhood
Welcome to my page! My name is Emma Wilcox. I am a fully qualified Hypnotherapist based in Wokingham, specialising in mental health and wellbeing support for women throughout their motherhood journey - from pregnancy to the postnatal period and beyond. From rapidly changing hormones, to ‘mum brain’, ‘mum guilt’ and becoming a completely different person to who you were before children, motherhood can really impact your wellbeing. And while being a mum is an important part of your life, you are more than just a mum. You have your own hopes, dreams, interests, fears and worries outside of your children, and if you feel you need support with these, I am here for you.
Hypnotherapy is gentle and very relaxing - perfect for busy, tired mums. It is a brief intervention; clients will usually make significant progress in a short space of time. It is equally effective whether practised in-person or online. I focus on how your issue is showing up for you, the changes you want to see, and use hypnosis to help you reach your goal.
One of my specialisms is birth trauma recovery. I am trained in the TBR 3 Step Rewind technique: a safe, gentle and effective NLP technique that aims to neutralise the symptoms of trauma by detaching the emotions from the memory of the traumatic event.
Hypnotherapy can support you with:
- Stress and overwhelm
- Anxiety and panic
- Sleep issues
- Confidence and self-esteem
- Pregnancy relaxation
- Positive Caesarean preparation
- Perinatal or birth trauma
- Body image and relationship with food
- Perimenopause and menopause symptoms