Hypnotherapy for Motherhood

Welcome to my page! My name is Emma Wilcox. I am a fully qualified Hypnotherapist based in Wokingham, specialising in mental health and wellbeing support for women throughout their motherhood journey - from pregnancy to the postnatal period and beyond. From rapidly changing hormones, to ‘mum brain’, ‘mum guilt’ and becoming a completely different person to who you were before children, motherhood can really impact your wellbeing. And while being a mum is an important part of your life, you are more than just a mum. You have your own hopes, dreams, interests, fears and worries outside of your children, and if you feel you need support with these, I am here for you.

About Hypnotherapy

Hypnotherapy is gentle and very relaxing - perfect for busy, tired mums. It is a brief intervention; clients will usually make significant progress in a short space of time. It is equally effective whether practised in-person or online. I focus on how your issue is showing up for you, the changes you want to see, and use hypnosis to help you reach your goal. 

Birth Trauma:

One of my specialisms is birth trauma recovery. I am trained in the TBR 3 Step Rewind technique: a safe, gentle and effective NLP technique that aims to neutralise the symptoms of trauma by detaching the emotions from the memory of the traumatic event.

Hypnotherapy can support you with:

• Stress and overwhelm
• Anxiety and panic
• Sleep issues
• Confidence and self-esteem
• Pregnancy relaxation
• Positive Caesarean preparation
• Perinatal or birth trauma
• Phobias
• Body image and relationship with food
• Perimenopause and menopause symptoms

You can visit my website here or email me here for details and to book an appointment.