Rose Anna Personal Training

I am a women's only coach that has been training women in the Berkshire/ Surrey area for around 3 years now. 'RAPT' has always ran out of my back garden, a park/ field or someone's garage so for me to now have my own space with 4 walls is mega! 

My passion for training started off the back of recovering from an eating disorder, I didn't love myself and hated the way I looked. Fitness has given me purpose and taught me discipline that has carried me from strength to strength in all areas of my life. Discipline is the strongest form of self love. It's loving yourself enough to give yourself everything that you have ever wanted. My goal is to spread that power and encourage, teach and motivate other women to have that same love for themselves.  

I offer 121 training, 221 training, online coaching and small group classes on a weekly basis. I can be as flexible as you need with early mornings, day times or later on in the evening after work. There will be some classes running on the weekends as well.  

An important part of this space is upstairs, my friend Ellie is a qualified sports therapist who will be working along side me to treat clients. She will be offering injury assessments, sports therapy treatments such as myofascial dry cupping, injury rehabilitation and pre/ post season fitness testing.  

We are here to help anyone who needs it, welcoming all ages, sizes and abilities.  

Rose x