At Your Peak
We are a boutique women only gym in Shinfield and we help busy women over 30 to quite yo-yo dieting, create healthy habits & get fitter, stronger and more confident without giving up the food and life they love.
We are much more than a gym that provides small group personal training for women. In our 6 week Achieve your Peak programme and the ongoing coaching we help you to...
- Understand your home life & work schedule to find a routine that helps you achieve your goals
- Work with your to find a nutrition and lifestyle strategy that suits your busy life
- Work on your mindset so you don't feel overwhelmed and don't want to give up
- Set goals that are realistic and actually achievable and sustainable
- To understand how menopause can impact your weightloss
- Finally quite yo-yo dieting and get fitter and more confident
- Learn how to lift weights effectively and safely
Our classes are mostly strength based but we do offer Pilates, Boxing as well as Circuit classes to have something for everyone.
As part of our community you'll get:
- Access to up to 4 classes per week with max 8 ladies
- An initial video/phone consultation with me
- A structured training plan to get in fit and in shape
- Personalized nutrition + Lifestyle strategy
- Mindset Coaching + habit tracker each dayWeekly group check-ins for accountability
- Bi-weekly in-depth reviews to discuss and align goals
- Access to our fun and supportive ladies only community
- Access to our WhatsApp group & Coaching App with educational material & additional support
Hear for yourself what our ladies have achieved in 2023
If you want Ito be part of our community you need to be on our priority list.
We also have a dedicated programme for ladies over 60+ who want to learn how to lift weights and get stronger and fitter.
We have qualified supportive trainers in each session with years of experience that allow you to train safely whilst giving you all the support and correction needed for maximal results.
We also offer online group coaching as well as online 1:1 coaching.