If you are curious about meditation and want to start practicing regularly in 2024, this is the perfect opportunity for you. Join a FREE 1hr online masterclass to discover how meditation can enhance your life. 

Meditation can help you reduce stress, increase resilience and improve your relationships with yourself and others. Whether you have never meditated before or have tried it a few times, this free masterclass will give you the guidance and support you need to start or deepen your practice.

Your facilitator is Nikita, whose meditation recordings have been featured on BBC radio. Nikita has a personal story of how she uses meditation alongside other transformative modalities to manage her chronic health condition. She is also the author of 'Meditation through Poetry', a book that combines mindfulness with poetry.

Nikita will intuitively guide you with compassion and wisdom, and share her tips and insights.

As a bonus, you will also get access to her free 10 day guided meditation programme and poetry readings when you sign up, to help kickstart your mindfulness journey in 2024!

When: Tuesday 12th March (6.45-7.45pm) then monthly thereafter
Where: Online LIVE class
Why: To share the gift of meditation
Register: https://journeywithnikita.com/meditation