Simple, accessible yoga for health.

All abilities classes suitable for beginners and improvers at St Sebastian's Memorial Hall.

Classes are designed to be achievable while delivering maximum health benefits.  No acrobatics, just gentle movement, stretch and tone, breathwork and mindfulness meditation.

Join me:

• Monday 6:30pm
• Wednesday 7pm; and
• Thursday 11:30am. 

Prices start at £12 pay-as-you-go (or one membership credit).

Situated on Nine Mile Ride there is plenty of parking space on site.

Local to Crowthorne, Wokingham and Bracknell (including Jennetts Park, Bucklers Forest, Little Sandhurst)

Monthly Events

Yin Yoga - 3rd Monday each month, 6:30pm

Yin Yoga is a quiet practice with long passive postures to target the deep connective tissues such as the ligaments, joints, fascia and bones.  It incorporates elements of traditional Chinese medicine to stimulate the subtle body and flow of 'chi' energy.

Typically the postures are floor based and mainly target the lower body which is rich in connective tissue.  As a fairly still practice (postures may be held for 3-5 minutes) it is very complementary with mindfulness and meditative practices, inducing calm and relaxation.

Wind Down Wednesday - 1st Wednesday each month, 7pm

A session of deep relaxation and tools to navigate the stresses of modern life. These candlelit classes will be all about restorative rest and release. Your midweek sanctuary in a busy world. Featuring gentle movement & shapes to prepare the body and mind, a deeper exploration of meditation and mindfulness techniques, breathwork to reset the nervous system, scents and soundscapes to accompany our journey and featuring Yoga Nidra - the deep rest of the 'yogic sleep'

To book a space on one of my classes or monthly events click here.