Pregnancy Yoga (FREE)

Free Pregnancy Yoga sessions at Ambleside Children’s Centre, Ambleside Close, Woodley, Reading RG5 4JJ to boost mental health.

Run during term time

Fridays 1pm-2pm

Light movement and yoga for expectant mums with our lovely female instructor Sarah! This session is aimed at pregnant ladies who are experiencing anxiety, low mood, isolation or mental health problems. All equipment is provided.