Uyoga Studio is based in Hare Hatch, Reading. I offer Hatha Yoga classes and Aerial Yoga classes.

Teaching aerial yoga and traditional yoga offers a unique way to connect body, mind, and spirit. Aerial yoga incorporates hammocks to assist with deep stretches, improve flexibility, and build strength, while traditional yoga focuses on alignment, breathing, and mindfulness. Both practices encourage balance, promote relaxation, and enhance overall well-being, making them excellent tools for improving physical health and mental clarity. Teaching these practices empowers students to achieve personal growth.

I offer various levels of difficulty to ensure my students can work within their own capabilities and adapt for any health issues and injuries.

Aerial Yoga Classes:

Tuesday: 6pm-7pm (beginner/intermediate)

Friday: 12:30pm-1:30pm (beginner/improver)

Hatha Yoga Classes (Also available via zoom):

Monday: 5pm-6pm (beginner/improver)

Wednesday: 9am-10am (beginner/improver)

Friday: 8am (improver)

Hatha yoga classes are 1 hour and cost £10 in studio or £7 on Zoom. In the studio I provide mats and props. 

Aerial yoga classes are 1 hour and cost £15. In the studio I provide mats, props, and the aerial yoga hammocks.

Aerial yoga passes are also available on my bookings page, offering four classes with a £10 discount.

In addition, I do 1-2-1 and private classes up to 6 students. These can be arranged at convenient times/ days direct with me.

Some testimonials from my lovely yogis:

‘’We had a great aerial yoga class with Caroline. She has such a lovely way of teaching and we learnt so much in just 1 hour. The class was in a beautiful new studio and we can’t wait to go back.’’

‘’Caroline is a lovely instructor, she explains the moves and transitions well, has a very calm relaxing voice and covered a range of positions, which can be adapted for different levels. I had a wonderful lesson and would definitely recommend uyoga. ‘’

The following is a testimonial from a lady with fibromyalgia:

‘’Thanks for another good yoga class yesterday – I certainly find your classes great and of huge benefit to me overall. I always feel I can go at my own pace if needed but always try to rise to the challenges.’’

About Uyoga Studio:

Yoga has been my passion since I was 10, when I first discovered a book of yoga poses (asanas). Although I practiced on my own, I became deeply immersed in each pose, always striving to perfect my alignment and fully connect with the practice. I have consistently practiced yoga over the years and in 2019, I completed my Level 1 Teacher Training Diploma with Yoga Alliance Professionals and began teaching right away. Today, I'm thrilled to be teaching aerial and hatha yoga in my very own yoga studio.

Since then I have also received my certification for:

• Experienced Yoga Teacher With Yoga Alliance Professionals (I achieved after completing over four years of teaching)
• January 2020- Aerial Yoga Instructor Certification
• December 2020- Preventing Osteoporotic Fractures With Yoga Certificate Of Completion.
• March 2021-Yoga for Improved Immune Function Certificate Of Completion
• June 2023- Pranayama Is More Than The Breath

I named my business UYoga because "yoga" means to unite the body and mind, and the letter "U" represents "you." It’s not about comparing yourself to others in class, it’s about focusing on you, your body, and your mind.

There are a wide variety of people in my classes from young to those in their nineties, from any gender and background. Yoga is available to all.

To find out more information and to book your slot click here.