Unwind & Realign: A Sensory Meditation Experience for Real-Life Stress Relief

You do it all - work, home, family, everyone else. But who holds space for you?

This is your permission to stop. To exhale. To feel calm again - in your body, in your mind, in your nervous system.

In this 90-minute sensory meditation class, you’ll:

🌿 Step into a beautifully lit room designed for deep relaxation
🕯️ Be soothed by ambient lighting and calming aromatherapy
🎧 Lie back for breathwork, gentle stretching & guided visualisation
🍵 End with herbal tea, homemade flapjacks, and quiet connection

You’ll leave feeling:
💤 More rested (yes, even if you never sleep well)
🌙 Calmer in your body, not just your mind
💓 Reconnected to you, not just your to-do list

This is for you if you’re:

• Wired and exhausted at the same time
• Snappy, overwhelmed or always "just about coping"
• Tired of being tired, and ready for something that actually works

✨ No experience needed. Just bring yourself.

Instructions

Please bring a yoga mat, pillow or cushion, blanket or even a duvet - anything to make you completely at ease and comfy.

Wokingham Rocks users offer by one ticket and get a ticket for a friend half price. Use code WOKYCALM at check out (you will need to add a group ticket for two friends). To book click here.