PT:U Personal Training Nutrition Seminar

Date: 7th January 2024

Time: 0930 - 1130

Location: PT:U Personal Training, Old Wokingham Road, Wokingham, Rg40 3AQ.

An event for all - whether you don't know anything about nutrition or are well-versed, this will be a great event.

We will share valuable insights from over 10 years of improving our client's lifestyles. Lots of practical tips to help you optimise your nutrition and achieve your health and fitness goals.

This in-person event is a great opportunity to learn about the importance of proper nutrition and how it can enhance your fitness journey.

We will cover - Nutrition basics

• Protein
• Carbohydrates
• Fats
• YOUR calorie intake
• Tips for fat loss/weight loss
• Tips to gain muscle
• Tips for sports performance
• Supplements - The most important ones!
• The best DIET EVER!
• Q and A so you can ask those questions you need answers on!

Reserve your FREE spot HERE  today and take a step towards a healthier and fitter lifestyle!