Health, Beauty and Well-Being in Wokingham 

In Wokingham, we are so lucky to have numerous businesses that cater for all our health, well-being and beauty needs. From personal training to massage therapy, hair and beauty services to fitness centers, Wokingham offers a wide range of options to support your health and well-being journey. In this article you will find a whole host of fantastic local businesses to help you with your health, beauty and well-being goals. 

Gyms, Personal Training & Exercise Classes:

PT:U Personal Training:
PT:U Personal Training is dedicated to helping individuals achieve their fitness goals through personalised training programs. They offer tailored workout plans, nutritional guidance, and motivation to help you reach your desired level of fitness.
Pinewood Activities Centre RG40 3AQ/Website

Energie Fitness:
Energie Fitness is a well-equipped fitness center that caters to individuals of all fitness levels. With a variety of exercise classes, state-of-the-art gym equipment, and knowledgeable trainers, Energie Fitness provides a supportive environment for achieving your fitness goals. Engerie is now open 24 hours a day.
4 The Plaza, Denmark Street, Wokingham, RG40-2LD/Website

Rose Anna Personal Training:
Rose Anna Personal Training provides personalised fitness programs tailored to your specific goals and needs. Rose Anna's experience offers one-on-one sessions, group classes, and nutritional guidance to help you achieve optimal fitness and well-being.
Space Business Centre, Molly Millars Lane, Wokingham, RG41-2PQ

Immortal Fitness:
Immortal fitness is an outdoor/indoor small group fitness class. They help support and train their clients to be fitter stronger and more confident in themselves. All sessions are 1 hour long. Outdoor sessions run in Finchampstead and indoor sessions at their unit on Molly Millars Lane.
Unit 2, Molly Millars Ln, Wokinghmam, RG42 - 2QJ/Website

Core Connexion:
Core Connexion is a beautiful boutique Reformer Pilates studio in the heart of Wokingham.  Inspired by the core principles of Pilates and the connection between physical and mental health, their trainers use both classical and contemporary approaches to create meaningful and challenging classes, open to all levels.
Core Connexion, Unit 1 Elms Field, Wokingham, RG20-2FE/Website

KCC Ariel Fitness:
KKC Aerial Fitness are based out of Molly Millars Lane in Wokingham and they offer a host of amazing kids and adult classes. If you want get in shape whilst also learning some incredible new skills then this is the class for you.

Adult classes (18+) in Aerial Sling, Pole Fitness, Aerial Hoop and Aerial Silks. They offer beginner, intermediate and advance classes along with various workshops throughout the year. Children's classes (8-17yrs) in Aerial Hoop, Pole Fitness, Aerial Silks and Aerial Sling.
Unit 22 Space Business Park, Molly Millars Lane, Wokingham, RG41-2PQ/Website

At Your Peak Fitness:
At your Peak Fitness is a boutique women only gym in Shinfield and they help busy women over 30 to quite yo-yo dieting, create healthy habits & get fitter, stronger and more confident without giving up the food and life they love. They have a 6 week Achieve your Peak programme where they not only help you improve your fitness but also your mindset. Their classes include; circuits, boxing and core and peak strength.
12 Cutbush Lane, RG2-9AH/Website

Buggy Fit and Pilates:
BuggyFit Bracknell & Crowthorne is run by Cristina Nicholson. Cristina is a qualified Pre and Post natal exercise instructor and a qualified Pilates teacher. Being a mum to 3 young boys Cristina has a huge passion for the importance of exercise on your mental and physical well being. 

Buggyfit gives the perfect opportunity for parents to get back in to shape, correct any bad postural habits, and they are also a great opportunity to meet other parents in the area. Cristina also runs Pilates sessions at The Colour Palette in Crowthorne.
Ringmead, Bracknell, Berkshire, RG12-7PA/Website

Skin, Beauty and Hair Services:

Inspirations Hair and Beauty:
 At Inspirations Hair and Beauty, you can indulge in a range of beauty treatments to enhance your well-being. From hair styling and coloring to facials, manicures, and pedicures, their team of professionals is committed to helping you look and feel your best.
8 Elms Walk, Wokingham RG40 2FE/Website

Haringtons Hairdressing:
Haringtons is a luxury, boutique hair salon with a team of experts focused on providing a personalised service, giving clients the gift of confidence to be their best selves. Haringtons salon offers a full range of professional hair services from stylish cuts, lustrous colours and nourishing treatments to 100% natural hair extensions – helping you achieve the hair of your dreams! Harington's have a new client offer.
29 Peach St, Wokingham RG40 1XJ/Website

Baban's Hair Poetry:
The salon is committed to making our clients feel beautiful, inside and out, by providing top-quality beauty services that enhance their natural beauty.
Hair Poetry offers the following services; 

• Men’s and children’s haircuts 
• Ladies and girls haircuts
• Lay down sunbed
• Men’s beard care and luxury treatments
• Waxing eyebrows
• Nose and ear waxing
• Hair colouring
• Massage
• Beauty services 
• Pedicure/manicure

 23 Denmark St, Wokingham RG40 2AY

Skin2:
Skin2 is a skincare clinic that focuses on providing personalised skincare solutions. Laura offers treatments such as anti wrinkle, (SkinPen skin remodelling - microneedling) Chemical peels, Profhilo and skin booster injections. They also use Obagi medical grade home care products.

Their treatments target fine lines and wrinkles, pigmentation and sun damage, skin laxity, large pores, dull lack lustre skin, and acne. 20 Denton Rd, Wokingham RG40 2DX/Website

Beauty Gen:
Beauty Gen is a versatile range of collagen beauty products for every taste and preference. They have sourced the highest grade ingredients in proven ratios to help you shine as you navigate the modern world. Help delay the visible signs of ageing and reap the powerful benefits of our collagen peptides for plump, supple skin. Website

Massage:

Luba Massage Therapy:
Luba Massage Therapy specialises in providing therapeutic massages to promote relaxation, reduce muscle tension, and alleviate stress. Luba is skilled in a variety of massage techniques, including Swedish, deep tissue, sports massage, she is also qualified to perform Manual Lymphatic Drainage (MDL) this treatment is deeply relaxing and improves the circulation of the lymph and helps eliminate toxins.
Albert Road, Wokingham, RG40-2AL

Back2Normal:
Back2normal are one of the leading chiropractic groups in the South East, supported by most of the major UK private medical insurance companies. They focus on individual patients’ needs with no requirement for long-term contracts! They currently have clinics in Wokingham and Marlow so you can be sure that one of our highly experienced chiropractors can help you get ‘Back2Normal’!  They offer Chiropractic treatments for adults and children as well as Sports Massage Therapy.
14 Elms Walk, Wokingham RG40 2FE/Website

The Lazy Frog:
At The Lazy Frog, you can experience traditional Thai massage techniques. They adapt the massage to suit your needs and to ensure your comfort. They can also combine elements of the traditional massage with aromatic, deep tissue and gentle oil massage to provide a wide range of services. The therapists are all qualified practitioners and use their techniques to help meet your therapeutic needs.
The Lazy Frog offers:

• Traditional Thai massage
• Signature massage (Thai style with a little oil)
• Deep tissue massage
• Foot and head & shoulder massages
• Pregnancy massage for mums-to-be after their first trimester

They also offer a couple's massage, where you can share the experience with someone special.
27 Denmark St, Wokingham RG40 2AY /Website

Other:

The Berkshire Clinic:
The Berkshire Clinic provides access to leading Consultants and diagnostic tests on one site here at their new premises in Winnersh, Berkshire. They have a friendly onsite team with a welcoming relaxing atmosphere. The Berkshire clinic offers a number of specialties including Cardioloigy, Stroke Medicine, General Medicine, Urology, Respiratory Medicine and Neurology. 

They offer direct access medical testing including 12 lead ECG, heart rhythm monitors, blood pressure monitoring, echocardiography, spirometry and blood tests (all of which are performed on site at their clinic by their trained staff). They can also arrange cardiac MRI and CT coronary angiography following clinical review if clinically appropriate.
Unit 130 Wharfedale Rd, Winnersh, Wokingham RG41 5RB/Website 

Elite infusions
Elite Infusions offer a range of wellness treatments including Intravenous Vitamin Nutritional Therapy (Vitamin drips), Vitamin Injections, Platelet Rich Plasma Therapy (PRP) and Fat dissolving injections. They also offer mobile appointments and IV drips from salons/clinics in surrounding areas.

Mindful Mama Bear
Hypnotherapy is gentle and very relaxing - perfect for busy, tired mums. It is a brief intervention; clients will usually make significant progress in a short space of time. It is equally effective whether practised in-person or online. Emma focuses on how your issue is showing up for you, the changes you want to see, and use hypnosis to help you reach your goal. 

Hypnotherapy can support you with:

• Stress and overwhelm
• Anxiety and panic
• Sleep issues
• Confidence and self-esteem
• Pregnancy relaxation
• Positive Caesarean preparation
• Perinatal or birth trauma
• Phobias
• Body image and relationship with food
• Perimenopause and menopause symptoms

20 Marks Rd, Wokingham RG41 1NN/Website

Journey with Nikita
Nikita offers a whole host of holistic services to help you transition in to the next stage of your life. If you think you would benefit from coaching and mentoring, to gain clarity and confidence about your next steps reach out for an informal chat with Nikita. Coaching with Nikita is like having a chat with a friend where she creates a safe space where you feel comfortable and at ease. She has a cosy treatment room in Berkshire, where she offers Reiki healing treatments and coaching as well as online coaching.
Bucklers Mead, Crowthorne/Website

Conclusion:
Wokingham boasts a diverse range of businesses dedicated to promoting health and well-being. Whether you're looking for personal training, massage therapy, beauty treatments, or fitness centres, the town offers a plethora of options to support your wellness journey. By availing the services of these businesses, you can take proactive steps towards achieving a healthier and more balanced lifestyle in Wokingham. To check all these amazing businesses head over to the Wokingham Rocks website.